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Emotions

Abstract diagram of four connected circles showing perceiving, using, understanding, and managing emotions as linked abilities, illustrating emotional intelligence

Emotional Intelligence: What It Is, What It Isn’t, and What the Evidence Says

Emotional intelligence is two different things sharing one name, and most confusion about it comes from mixing them up. In …

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Abstract diagram of several simple face outlines showing different expressions arranged around a central question mark shape, illustrating facial expressions and emotion

Facial Expressions and Emotion: What Faces Really Show

Faces are the most studied channel of emotional communication, and the most overclaimed. The classic finding is that some facial …

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Abstract diagram contrasting a brief sharp spike with a long gentle rolling background wave, illustrating the difference between emotions and moods

Emotions vs. Moods: What’s the Difference?

Emotions and moods are both feelings, but they are different kinds of feeling. An emotion is a brief, intense response …

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Abstract diagram of a large wave being gently guided into a calmer channel by a hand-like curve, illustrating emotion regulation

Emotion Regulation: How People Manage What They Feel

Emotion regulation is the set of processes by which people influence which emotions they have, when they have them, and …

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Abstract diagram of three different paths — one from the body, one from the brain, one from thought — all leading to the same feeling, illustrating competing theories of emotion

Theories of Emotion: James-Lange, Cannon-Bard, Schachter-Singer, and Beyond

The theories of emotion disagree about a simple question: what comes first — the feeling, the bodily change, or the …

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Abstract diagram of a central warm glowing feeling with arrows from the body, the face, and thought converging on it, illustrating the psychology of emotions

The Psychology of Emotions: What Feelings Are and Why They Matter

An emotion is a short, coordinated response to something that matters to you: a situation is appraised as relevant to …

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